[cmsmasters_row data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed” data_shortcode_id=”jhcqwzkiks”][cmsmasters_column data_width=”1/1″ data_animation_delay=”0″ data_border_style=”default” data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_shortcode_id=”kpr6wk2klo”][cmsmasters_text shortcode_id=”wmzw5es6i” animation_delay=”0″]
If you are breast feeding, the food you eat helps your baby grow strong and healthy, too good eating habits and exercise will help you lose the weight you gained.
[/cmsmasters_text][cmsmasters_heading shortcode_id=”l6xffzeete” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” color=”#ffffff” bg_color=”#3065b5″ margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Healthy eating tips[/cmsmasters_heading][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”s8nsk5n4f” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”d5ctrrqsy”][cmsmasters_image shortcode_id=”9jif3m9nig” align=”none” animation_delay=”0″]17872|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Eat-a-variety-of-food-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”kj5blizhv8″ data_animation_delay=”0″ data_border_style=”default” data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center”][cmsmasters_heading shortcode_id=”ias0psvoc” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” color=”#ffffff” bg_color=”#3065b5″ margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Eat a variety of food[/cmsmasters_heading][cmsmasters_text shortcode_id=”e43dff944″ animation_delay=”0″]
Try to eat a balanced diet of fruits, vegetables, grains, protein, food and diary each day.
[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”9nr8ywulqu” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”vr9o6lpbdl”][cmsmasters_heading shortcode_id=”dgws6r1ryb” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Drink plenty of liquids:[/cmsmasters_heading][cmsmasters_text shortcode_id=”amzvohlql2″ animation_delay=”0″]
your body needs lot of fluid (about 6-10 glasses a day) especially if you are breast feeding your baby drink mostly water, milk and fruit juice.
[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”wrekgkdrq8″ data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”9edvedka5″ align=”none” animation_delay=”0″]17873|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Drink-plenty-of-liquids-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”w6aywwkuye” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”a1ys82ex7m” data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”pa6jn4c5cm” align=”none” animation_delay=”0″]17874|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Eat-foods-that-have-proteins-such-as-milk-cheese-yogurt-meat-fish-and-beans-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”myby5c4uvr”][cmsmasters_heading shortcode_id=”6od5p8q75o” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Eat foods that have protein such as milk ,cheese , yogurt , meat , fish and beans- [/cmsmasters_heading][cmsmasters_text shortcode_id=”aca9scqs3i” animation_delay=”0″]
protein rich foods are important to help you recover from child birth and keep your body strong. If you are under 18 or were underweight prior to pregnancy you need to eat more protein.
[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”q00ekkj7vi” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”tcjtrfmkua”][cmsmasters_heading shortcode_id=”hrm76darkh” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Eat your fruits and vegetables[/cmsmasters_heading][cmsmasters_text shortcode_id=”gqk9kws4oo” animation_delay=”0″]
Try to make half your plate fruits and vegetables fruits and vegetables have vitamins and minerals that keep you healthy .they also have fiber which helps prevent constipation. Make sure to wash fruits and vegetables under running cold water before eating them.
[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”of9opncv6f” data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”iby7lkd9rb” align=”none” animation_delay=”0″]17875|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Eat-your-fruits-and-vegetables-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”d05aa3e544″ data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”hrq4frtjke” data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”nrgb9jpzxn” align=”none” animation_delay=”0″]17876|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Take-prenatal-vitamins-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”ea00p03lbs”][cmsmasters_heading shortcode_id=”24bbk79v70″ type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Take prenatal vitamins[/cmsmasters_heading][cmsmasters_text shortcode_id=”l0v0d11h2″ animation_delay=”0″]
if you are breast feeding it is good idea to continue to take your prenatal vitamins
[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”yabcnq53p5″ data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”qotqlmv8op”][cmsmasters_heading shortcode_id=”kc6nafviab” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Limit junk foods[/cmsmasters_heading][cmsmasters_text shortcode_id=”btetsbi2mo” animation_delay=”0″]
soda pop , cookies , Donuts , potato chips and French fries are okay sometimes but don’t let them take the place of healthy foods|
[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”6zxb0tt5yk” data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”147wlokv8″ align=”none” animation_delay=”0″]17877|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Limit-junk-foods-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”iv4k05lmj6″ data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”1lgyz5es1″ data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”g93yzi513g” align=”none” animation_delay=”0″]17878|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Avoid-these-food-when-breast-feeding-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”v5eqxqbn3d”][cmsmasters_heading shortcode_id=”zoygjg9r9r” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Avoid these foods when breast feeding[/cmsmasters_heading][cmsmasters_text shortcode_id=”ugcfiquhhg” animation_delay=”0″]
there are some foods and other substances that can be harmful to both you and your baby if you are breastfeeding.
[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”u15jqgfqm3″ data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”3ukf2w3zs6″][cmsmasters_heading shortcode_id=”8uzo0fbt47″ type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Alcohol[/cmsmasters_heading][cmsmasters_text shortcode_id=”95q85yiq1″ animation_delay=”0″]
wine , wine coolers , beer , drinks like hard lemonade and other malt liquor beverages, shots and mixed drinks contain alcohol that passes to your baby through your breastmilk and can harm your baby’s brain and body development.
[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”eapaj3xxb9″ data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”yut8br0tbm” align=”none” animation_delay=”0″]17879|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Alcohol-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”qszjpa7j2s” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”yx98ntov4s” data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”zbbddwbowe” align=”none” animation_delay=”0″]17880|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Caffeine–300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”mswptqmpmm”][cmsmasters_heading shortcode_id=”ptku0b0c6p” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Caffeine[/cmsmasters_heading][cmsmasters_text shortcode_id=”7h98nfni2h” animation_delay=”0″]
Caffeine is a stimulant that passes through breast milk to the baby and may affect growth..
[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”8098z3dd4″ data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”olc0gaesvs”][cmsmasters_heading shortcode_id=”4kc85pihwk” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Exercise after pregnancy[/cmsmasters_heading][cmsmasters_text shortcode_id=”lc09dzkj8f” animation_delay=”0″]
Exercise help you
[/cmsmasters_text][cmsmasters_icon_list_items shortcode_id=”cgkxzc24dr” type=”list” icon=”cmsmasters-icon-ok” icon_size=”20″ animation_delay=”0″][cmsmasters_icon_list_item shortcode_id=”al5kptd2rp” title=”Lose the weight you failed during pregnancy.”]
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Walking is a great way to exercise because it puts very little stress on your body your baby will probably enjoy being walked in a stroller too . try walking briskly for 20-30 minutes every day or at least 3 times per week.
[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”pud16pby8t” data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”9zvl9hp2d” align=”none” animation_delay=”0″]17881|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Exercise-after-pregnancy-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”xndou4dtm9″ data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”qacn4gzz88″ data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”aewuwyg55t” align=”none” animation_delay=”0″]17882|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Super-foods-for-New-moms-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”ibl8hfj147″][cmsmasters_heading shortcode_id=”flgrv4u82″ type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]12 Super foods for New moms[/cmsmasters_heading][cmsmasters_text shortcode_id=”g64d9qln6″ animation_delay=”0″]
Salmon There”s no such thing as a perfect food but salmon is pretty close to it when it comes to a nutritional power house for new moms salmon, like other fatty fish is loaded with a type of fat called DHA. DHA is crucial to the development of your baby’s Nervous system.
[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”px4eyxg38″ data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”fnuto2op7″][cmsmasters_heading shortcode_id=”azw0jci5us” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Low fat dairy products[/cmsmasters_heading][cmsmasters_text shortcode_id=”qiqx9f6gms” animation_delay=”0″]
Whether you prefer yogurt, milk , or cheese ,dairy products are an important part of healthy breastfeeding milk delivers a boost of bone- strengthening vitamin D in addition to providing protein and B vitamins dairy products are one of the best sources of calcium.
[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”1jneq2i42″ data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”57426qtkg” align=”none” animation_delay=”0″]17883|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Low-fat-dairy-products-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”s038s2d5lf” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”tlin3p59ts” data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”hss4sjn9n” align=”none” animation_delay=”0″]17884|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Lean-Beef-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”35dbkgc206″][cmsmasters_heading shortcode_id=”ls54zp0mv” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Lean Beef [/cmsmasters_heading][cmsmasters_text shortcode_id=”atkqdul4w” animation_delay=”0″]
boost your energy as a new mom with iron rich foods like lean beef . A lack of iron can drain your energy levels , making it hard for you to keep up with the demands of a new born baby.
[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”2924m3nfgc” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”a6it09cuc8″][cmsmasters_heading shortcode_id=”255yfmivc6″ type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Legumes[/cmsmasters_heading][cmsmasters_text shortcode_id=”b9kciqcrvm” animation_delay=”0″]
iron rich beans, particularly dark colored ones like black beans and kidney beans, are a great breast feeding food , especially for vegetables.
[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”s9eeyx5ug” data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”59pozcayis” align=”none” animation_delay=”0″]17885|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Legumes-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”slwtnd2vr6″ data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”r1a53e6bf8″ data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”jk6kvrs53j” align=”none” animation_delay=”0″]17886|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Blueberries-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”jaj7mdhedr”][cmsmasters_heading shortcode_id=”6l55oa8uwj” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Blueberries[/cmsmasters_heading][cmsmasters_text shortcode_id=”vctggzr7qg” animation_delay=”0″]
these satisfying and yummy berries are filled with good -for -your vitamins and minerals and they give you a healthy dose of carbohydrates to keep your energy levels high.
[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”vnigkf7nv” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”8kop6rpub2″][cmsmasters_heading shortcode_id=”79u7a366m3″ type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Brown Rice[/cmsmasters_heading][cmsmasters_text shortcode_id=”6zgjhvs0t” animation_delay=”0″]
mix healthy , whole grain carbs like brown rice into your diet to keep your energy levels up foods like brown rice provide your body the calories it needs to make the best quality milk for your baby..
[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”i5nznurbep” data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”85pncti4mg” align=”none” link=”https://www.kanishkhospital.com/wp-content/uploads/2023/01/How-can-Physiotherapy-help.jpg” animation_delay=”0″]17599|https://www.kanishkhospital.com/wp-content/uploads/2023/01/How-can-Physiotherapy-help.jpg|full[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”w2ii71v4vp” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”xw2njpsjr8″ data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”cdakqdo3ty” align=”none” animation_delay=”0″]17887|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Oranges-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”rpxvthm3ts”][cmsmasters_heading shortcode_id=”4h0fiw8gls” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Oranges[/cmsmasters_heading][cmsmasters_text shortcode_id=”ml1w7g2kaq” animation_delay=”0″]
oranges are a great food to boost energy oranges and other citrus fruits are excellent breastfeeding foods..
[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”lh5m43068″ data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”41z0frq09″][cmsmasters_heading shortcode_id=”g4hniacrdi” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Eggs[/cmsmasters_heading][cmsmasters_text shortcode_id=”jnt91zgis” animation_delay=”0″]
eggs are a versatile way to meet your daily protein needs scramble a couple of eggs for breakfast toss a hard -boiled egg or two on your lunch time . salad, or have an omelet and salad for dinner..
[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”1zgwc1whej” data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”ckn1qvua3″ align=”none” animation_delay=”0″]17888|https://www.kanishkhospital.com/wp-content/uploads/2023/03/eggs-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”78bwt4gwns” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”apxswscj8u” data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”wpkfubkj6c” align=”none” animation_delay=”0″]17895|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Whole-wheat-bread-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”1er22vxzrm”][cmsmasters_heading shortcode_id=”d1xjlea8dl” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Whole -Wheat -Bread[/cmsmasters_heading][cmsmasters_text shortcode_id=”ez9eu2t4sm” animation_delay=”0″]
Folic acid is crucial to your baby’s development in the early stages of pregnancy whole -grain breads and pastas are fortified with it, and also give you a healthy dose of fiber and iron..
[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”eck8lfli1t” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”xdcwa83zl”][cmsmasters_heading shortcode_id=”ieonw6t2nq” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Leafy greens[/cmsmasters_heading][cmsmasters_text shortcode_id=”ok2pyzbpg” animation_delay=”0″]
Leafy green veggies like spinach, Swiss chard, and broccoli are filled with vitamin A, which is good for you and your baby.
Green veggies are also filled with heart -healthy antioxidants and are low in calories.
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[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”tspbxex28c” data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”z8qbzpc0qu” align=”none” animation_delay=”0″]17894|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Leafy-greens-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”rgojzqnumk” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”ivy4bykzro” data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”2ajmsoacg” align=”none” animation_delay=”0″]17896|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Whole-gain-cereal-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”m96m4r1l5e”][cmsmasters_heading shortcode_id=”hpkn7b1xj” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Whole -Gain Cereal[/cmsmasters_heading][cmsmasters_text shortcode_id=”3u439r412t” animation_delay=”0″]
one of the best foods to boost energy for new moms in the morning is a healthy breakfast of whole- grain cereal essential vitamins and nutrients to help you meet your daily needs .
[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”vx37qu4y7k” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”jufr79hp1i”][cmsmasters_heading shortcode_id=”a0113we12″ type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Water[/cmsmasters_heading][cmsmasters_text shortcode_id=”h09cylvmbu” animation_delay=”0″]
Breastfeeding moms are especially at risk for energy draining dehydration .to keep your energy levels and milk production up, make sure you stay well- hydrated you can vary your options and meet some of your fluid requirements , by drinking juice and milk.
[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”4egj8ehroa” data_resp_padding=”true” data_padding_large=”50px” data_padding_laptop=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_image shortcode_id=”y49b97hws” align=”none” animation_delay=”0″]17897|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Water-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row]