How to Increase immunity and regularize immune system

January 17, 2023 By kanishk129

[cmsmasters_row data_padding_bottom=”20″ data_padding_top=”0″ data_color=”default” data_bot_style=”default” data_top_style=”default” data_width=”boxed” data_shortcode_id=”8030700dc0″][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”20px” data_resp_padding=”true” data_shortcode_id=”7ea42b352b”][cmsmasters_heading shortcode_id=”trr37wbmgd” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Wake up early by 7 am and Sleep early by 10 pm[/cmsmasters_heading][cmsmasters_text shortcode_id=”utm1h5dbdb” animation_delay=”0″]

Rising up early morning helps utilize the maximally secreted hormones in your body. As the day passes, by evening a human body gets depleted by hormones. Minimizing the work and environmental related stress in the evening can calm your nerves and improve the function of the body. It may take months for the body to adapt and regularize the immune system. So, keep a long term habit, it will definitely help to boost up the immune system

[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”u0ino9m3m”][cmsmasters_image shortcode_id=”7y5njwwygp” align=”none” animation_delay=”0″]17533|https://www.kanishkhospital.com/wp-content/uploads/2023/01/Wake-up-early-by-7-am-and-Sleep-early-by-10-pm-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”8utzny4gxc”][cmsmasters_column data_width=”1/1″ data_animation_delay=”0″ data_border_style=”default” data_shortcode_id=”ha0zn14nza”][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”s8nsk5n4f” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”kj5blizhv8″ data_animation_delay=”0″ data_border_style=”default” data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center”][cmsmasters_image shortcode_id=”ynbozd4blf” align=”none” animation_delay=”0″]17534|https://www.kanishkhospital.com/wp-content/uploads/2023/01/Appropriate-Scheduled-food-intake-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_border_style=”default” data_padding_large=”80″ data_resp_padding=”true” data_shortcode_id=”v2hg9x6cvv”][cmsmasters_heading shortcode_id=”2l9i6hxg” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Appropriate Scheduled food intake[/cmsmasters_heading][cmsmasters_text shortcode_id=”jlyuj4h4p” animation_delay=”0″]

Keep the diet with strict timings and decreasing trend – 4 meals per day, 8 am-9 am 1st meal should be 1 portion, 12 noon 2nd meal 3/4th portion,4-5 pm 3rd meal ½ portion and last meal by 8pm can either be skipped or should be almost 1/4th. Always include, milk, oats, dry fruits, whole grains in morning,  fruits and salads in daytime, and prefer mostly liquids or very light meal in evenings

[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”kaptxiytat”][cmsmasters_column data_width=”1/1″ data_animation_delay=”0″ data_border_style=”default” data_shortcode_id=”m2udchiclm”][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”dv6o7jjole” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”1soo07nxwg” data_resp_padding=”true” data_padding_large=”30px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_heading shortcode_id=”ttlu39le1n” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Simple Yet very Effective Habit – Deep breathing[/cmsmasters_heading][cmsmasters_text shortcode_id=”t03kw2lx5n” animation_delay=”0″]

Try doing deep breaths throughout the day for at least 5 minutes. A simple technique of keeping one hand on chest and another on abdomen and breathing In – out with eyes closed can relieve the mental and nerve stress and help you balance the immune system to micro-level

[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”ook5w96p3r”][cmsmasters_image shortcode_id=”o850ka549k” align=”none” animation_delay=”0″]17535|https://www.kanishkhospital.com/wp-content/uploads/2023/01/Simple-Yet-very-Effective-Habit-–-Deep-breathing-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”pl2l05x4e”][cmsmasters_column data_width=”1/1″ data_animation_delay=”0″ data_border_style=”default” data_shortcode_id=”o4pzpotl0m”][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”aiwhqntnbj” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”1schwoer0o”][cmsmasters_image shortcode_id=”4bmwcag45m” align=”none” animation_delay=”0″]17536|https://www.kanishkhospital.com/wp-content/uploads/2023/01/Daily-scheduled-exercises-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”sd8pdy3g5w” data_resp_padding=”true” data_padding_large=”30px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_heading shortcode_id=”5vjmeuk91″ type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″] Daily scheduled exercises[/cmsmasters_heading][cmsmasters_text shortcode_id=”nh9lis2cll” animation_delay=”0″]

Do the exercises which make you feel comfortable without any stress – running, walking, jogging, gymnastics and others. Always end the exercises with stretching the body; it helps regularize the body temperature and muscles relaxation

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