[cmsmasters_row data_width=”boxed” data_padding_left=”3″ data_padding_right=”3″ data_top_style=”default” data_bot_style=”default” data_color=”default” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_bg_parallax_ratio=”0.5″ data_padding_top=”0″ data_padding_bottom=”50″ data_padding_top_large=”0″ data_padding_bottom_large=”0″ data_padding_top_laptop=”0″ data_padding_bottom_laptop=”0″ data_padding_top_tablet=”0″ data_padding_bottom_tablet=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_v=”0″ data_shortcode_id=”b6gcc9ytvn”][cmsmasters_column data_width=”1/1″ data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_border_style=”default” data_animation_delay=”0″ data_shortcode_id=”ojtgyzdtl”][cmsmasters_text shortcode_id=”2ygpf52a5b” animation_delay=”0″]

In today’s  modern era of science and technology there are certain comforts which lead to heart and related diseases.

Sedentary lifestyle, persistent stress related to social life, work and financial factors, unhealthy processed food consumption, other harmful habits such as – binge drinking, smoking and substance abuse; are all the underlying causes and aggrevating factors which lead to heart disease, increase in blood pressure, increase in cholesterol levels –LDL, triglycerides, VLDL, decrease in HDL (good cholesterol). Smoking is ranked as No1 cause among  others.

[/cmsmasters_text][cmsmasters_heading shortcode_id=”mal7o0cf8″ type=”h2″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]“As prevention is better than cure”; below are few tips and measures for a better and healthy heart and blood flow.[/cmsmasters_heading][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_width=”boxed” data_padding_left=”3″ data_padding_right=”3″ data_top_style=”default” data_bot_style=”default” data_color=”default” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_bg_parallax_ratio=”0.5″ data_padding_top=”0″ data_padding_bottom=”50″ data_padding_top_large=”0″ data_padding_bottom_large=”0″ data_padding_top_laptop=”0″ data_padding_bottom_laptop=”0″ data_padding_top_tablet=”0″ data_padding_bottom_tablet=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_v=”0″ data_shortcode_id=”fxhievdyyn”][cmsmasters_column data_width=”1/2″ data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_border_style=”default” data_animation_delay=”0″ data_shortcode_id=”q50v2uv8re”][cmsmasters_text shortcode_id=”qvisf3839c” animation_delay=”0″]

Rise-up early morning and sleep early with adequate 6-8hours sleep. A short daytime Nap of 20-30 minutes causes no harm, especially if the working day is stressfull.

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Early morning brisk walk, moderate exercise jogging and walking – at least 30-45 minutes /day or 3-4 hours week .

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Keep hydrated – At least 2-3 glasses of warm water with lemon in early morning. consume atleast 1-2 glasses of water every 2nd hours in a day.

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Have a breakfast full of high fibre, moderate proteins mild carbohydrate – low fat diet, consume salads, veggies and fruits mostly in day time. Avoid evening heavy meals.

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Rather than weight reduction,  goal should be waist circumference and belly reduction.

[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”9asfls6tbw”][cmsmasters_image shortcode_id=”eyh6grng3d” align=”none” animation_delay=”0″]17444|https://www.kanishkhospital.com/wp-content/uploads/2022/12/Pather-then-weight-reduction-goal-should-be-waist-circumference-and-belly-reduction-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_width=”boxed” data_padding_left=”3″ data_padding_right=”3″ data_top_style=”default” data_bot_style=”default” data_color=”default” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_bg_parallax_ratio=”0.5″ data_padding_top=”0″ data_padding_bottom=”50″ data_padding_top_large=”0″ data_padding_bottom_large=”0″ data_padding_top_laptop=”0″ data_padding_bottom_laptop=”0″ data_padding_top_tablet=”0″ data_padding_bottom_tablet=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_v=”0″ data_shortcode_id=”x0z1tlr9od”][cmsmasters_column data_width=”1/2″ data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_border_style=”default” data_animation_delay=”0″ data_shortcode_id=”9on9kfcsw”][cmsmasters_text shortcode_id=”nad6x9s789″ animation_delay=”0″]

Give at least 15-20 minutes in a day for deep breathing and relaxation. It will improve blood circulation, calm your nerves, decrease heart rate and allow your heart to relax better.

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Avoid smoking and tobacco intake, avoid binge drinking, avoid  fried and fatty food products, avoid processed food especially sweet and sugary stuffs.

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If you have high blood pressure, heart diseases, early thyroid problems, diabetes, deranged cholesterol  family members, get yourself checked-up by family physician.

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A routine heart, thyroid, blood sugar, cholesterol check-up is must these days and family history of heart diseases.

Last but not the least,  avoid sudden and drastic exertion or exertional strenuous activities and exercises; it may cause increase in heart rate and ultimately arrhythmias, not in all but selective group of people.

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