[cmsmasters_row data_shortcode_id=”jhcqwzkiks” data_width=”boxed” data_padding_left=”3″ data_padding_right=”3″ data_top_style=”default” data_bot_style=”default” data_color=”default” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_bg_parallax_ratio=”0.5″ data_padding_top=”0″ data_padding_bottom=”50″ data_padding_top_large=”0″ data_padding_bottom_large=”0″ data_padding_top_laptop=”0″ data_padding_bottom_laptop=”0″ data_padding_top_tablet=”0″ data_padding_bottom_tablet=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_v=”0″][cmsmasters_column data_width=”1/1″ data_shortcode_id=”kpr6wk2klo” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_border_style=”default” data_animation_delay=”0″][cmsmasters_text shortcode_id=”09eu1qrpy” animation_delay=”0″]
However, research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs and even reduce lung damage and symptoms of disease.
What’s more, specific nutrients and foods have been identified to be particularly beneficial for lung function.
[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”k68z6q0zcr” data_width=”boxed” data_padding_left=”3″ data_padding_right=”3″ data_top_style=”default” data_bot_style=”default” data_color=”default” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_bg_parallax_ratio=”0.5″ data_padding_top=”0″ data_padding_bottom=”50″ data_padding_top_large=”0″ data_padding_bottom_large=”0″ data_padding_top_laptop=”0″ data_padding_bottom_laptop=”0″ data_padding_top_tablet=”0″ data_padding_bottom_tablet=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_v=”0″][cmsmasters_column data_width=”1/1″ data_shortcode_id=”vr3l653ll8″ data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_border_style=”default” data_animation_delay=”0″][cmsmasters_heading shortcode_id=”19ueeoxema” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” color=”#ffffff” bg_color=”#3065b5″ margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Here are 10 foods that may help boost lung function.[/cmsmasters_heading][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”okgbun2iww”][cmsmasters_column data_width=”1/2″ data_animation_delay=”0″ data_border_style=”default” data_padding_large=”50px” data_resp_padding=”true” data_shortcode_id=”hfcjrxo3kw”][cmsmasters_text shortcode_id=”l98c24nh64″ animation_delay=”0″]
- Beetroot supplements have been shown to improve physical performance and lung function in people with lung conditions, including COPD
[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”j75gabs7od”][cmsmasters_image shortcode_id=”m90pyv5lrj” align=”none” animation_delay=”0″]17816|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Beetroot-supplements-have-been-shown-to-improve-physical-performance-and-lung-function-in-people-with-lung-conditions-including-COPD-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_width=”boxed” data_padding_left=”3″ data_padding_right=”3″ data_top_style=”default” data_bot_style=”default” data_color=”default” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_bg_parallax_ratio=”0.5″ data_padding_top=”0″ data_padding_bottom=”50″ data_padding_top_large=”0″ data_padding_bottom_large=”0″ data_padding_top_laptop=”0″ data_padding_bottom_laptop=”0″ data_padding_top_tablet=”0″ data_padding_bottom_tablet=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_v=”0″ data_shortcode_id=”s8nsk5n4f”][cmsmasters_column data_width=”1/1″ data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_border_style=”default” data_animation_delay=”0″ data_shortcode_id=”kj5blizhv8″][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”gd56xtr6k6″][cmsmasters_column data_width=”1/2″ data_shortcode_id=”c9n3hzyijc”][cmsmasters_image shortcode_id=”ts1jm0628p” align=”none” animation_delay=”0″]17833|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Peppers-are-amongst-the-richest-sources-of-vitamin-C-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”2tiwuhf6o” data_resp_padding=”true” data_padding_large=”40px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_text shortcode_id=”ctbsteoh0l” animation_delay=”0″]
2. Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body. Getting enough vitamin C is especially important for those who smoke.
[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_width=”boxed” data_padding_left=”3″ data_padding_right=”3″ data_top_style=”default” data_bot_style=”default” data_color=”default” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_bg_parallax_ratio=”0.5″ data_padding_top=”0″ data_padding_bottom=”50″ data_padding_top_large=”0″ data_padding_bottom_large=”0″ data_padding_top_laptop=”0″ data_padding_bottom_laptop=”0″ data_padding_top_tablet=”0″ data_padding_bottom_tablet=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_v=”0″ data_shortcode_id=”jrjl1goimh”][cmsmasters_column data_width=”1/1″ data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_border_style=”default” data_animation_delay=”0″ data_shortcode_id=”3oywwp1z0c”][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”exl81bnu4″][cmsmasters_column data_width=”1/2″ data_shortcode_id=”8xnkc86b8s” data_resp_padding=”true” data_padding_large=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_text shortcode_id=”5nq35mnznd” animation_delay=”0″]
3. Apples Research has shown that regularly eating apples may help promote immunity.
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4. Turmeric is often used to promote overall health due to its potent antioxidant and anti-inflammatory effects.
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5. tomato products has been shown to reduce airway inflammation in people with asthma and improve lung function in people with COPD.
[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”sisadtr68″][cmsmasters_image shortcode_id=”wwszxsmc4″ align=”none” animation_delay=”0″]17820|https://www.kanishkhospital.com/wp-content/uploads/2023/03/tomato-products-has-been-shown-to-reduce-airway-inflammation-in-people-with-asthma-and-improve-lung-function-in-people-with-COPD-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”biupddqvje”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”4ij33o3339″][cmsmasters_image shortcode_id=”elhbhgmnib” align=”none” animation_delay=”0″]17821|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Blueberries-protecting-and-preserving-lung-function-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”ejtus7mtgd” data_resp_padding=”true” data_padding_large=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_text shortcode_id=”lnk73dddvb” animation_delay=”0″]
6. Blueberries protecting and preserving lung function.
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7. Green tea i It boasts antioxidant and anti-inflammatory properties and has been shown to inhibit fibrosis or scarring of tissues.
[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”fdk82fkl2f”][cmsmasters_image shortcode_id=”fkqa2qdlv” align=”none” animation_delay=”0″]17822|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Green-tea-i-It-boasts-antioxidant-and-anti-inflammatory-properties-and-has-been-shown-to-inhibit-fibrosis-or-scarring-of-tissues-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”pc5z6efm25″][cmsmasters_column data_width=”1/2″ data_shortcode_id=”oln440fzdh”][cmsmasters_image shortcode_id=”p2u1sy441e” align=”none” animation_delay=”0″]17823|https://www.kanishkhospital.com/wp-content/uploads/2023/03/Yogurt-is-rich-in-calcium-potassium-phosphorus-and-selenium-300×300.jpg|medium[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”1aizvrdnuj” data_resp_padding=”true” data_padding_large=”50px” data_border_style=”default” data_animation_delay=”0″][cmsmasters_text shortcode_id=”z5uma0hs9g” animation_delay=”0″]
8. Yogurt is rich in calcium, potassium, phosphorus, and selenium. According to research, these nutrients may help boost lung function and protect against COPD risk.
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9. Lentils are high in many nutrients that help support lung function, including magnesium, iron, copper, and potassium.
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10. Barley High fiber diets rich in whole grains have been shown to have a protective effect on lung function.
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