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In recent times, there’s a rise of Influenza virus and many people are suffering from upper respiratory tract infection. Viral infections are very common and they come in seasons and spread rapidly. With appropriate prevention and precautionary measures, viral infections can be prevented and reduce their impact and complications, especially in children and senior citizens.

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Wear masks in public and crowded places, especially if you have any symptoms like runny nose, fever, sore throat or body ache. Avoid going outdoors and rest at home if you are ill or not feeling well.

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Use proper hand hygiene and avoid local sources water consumption. Viruses spread through droplets and person to person contact. Proper sanitization and hand hygiene can cut down the spread of infection.

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Visit the doctor if you are having fever with chills, cough, generalized bodyache, sore throat, nasal congestion or runny nose.

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Drink plenty of warm liquids and keep hydrated throughout the day. Take vitamins C and D to boost your immunity. Never skip breakfast.

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Steam inhalation is also a useful measure to get relief from the nasal congestion or stuffy nose. Over the counter paracetamol tablets and antiseptic lozenges can be useful before visiting the doctor. Avoid any painkillers or antibiotics unless advised by a doctor.

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Deep breathing exercises, Simple hands and legs exercises and stretching in morning can help boost the immunity to fight and recover from any viral infections.

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It is also advisable not to wait too long trying home remedies and let the infection become severe. Kindly visit the doctor timely before the disease enters into grave state and complications arise.

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